The first Virtual Velodrome event at The Ride Studio at Bicycle Ranch on April 6, 2011, was a success of mixed proportions! We had four riders who tested our oval, raced each other and even endured simulated crashes, all in the air-conditioned comfort of Inverse Cycling. The overall winner was Kyle Claffey, 17, whose fastest…
Author Archives: Bruce
Built for women?
Inverse Cycling made me work harder than ever on my Cannondale, which meant I was in the saddle more and, therefore, the parts of my body that touch the saddle were getting a lot of unwanted “attention.” A discussion with Ride Studio’s Bruce Singleton revealed that I am not alone. Almost all of the women…
Danube National Park Final- Head to Head
1 hour ride – 20.4 miles Indoor ride simulator
Danube National Park Competition Results As of 11/27/2010
Marcus is now second in this challenge – the target is Trapper 47.07 adjusted to 50.37- he does not believe any of you can beat his time or average power output-
Indoor Training Blog on TrainingPeaks
http://blog.trainingpeaks.com/2010/11/benefits-of-indoor-cycling-training.html Words from the Peaks.
Challenge Night- The Gauntlet has been throne
Rider= Peter Ney Can you match this? Ride- Danube National Park Germany- 20.04 miles, Avg Slope – .2%, Max slope 8.9%, total ascending – 971 meteres Results to beat- 49.03 minutes, Max mph-37.03, Avg mph- 24.51 mph, Cadence – Max- 119 rpm, Avg-99 rpm, Watts – Max-468 -Avg-303, Real power = 2.09 W / lb
Challenge Night
Do you really think you can beat me. Each week a special guest will post a time, maximum and avg wattage, avg heart rate, ending heart reate and sometimes a distance for a defined time on a pre defined course. There will be several categories to this challenge and some participants may want to enter…
Tour de Tuscon- special pre-race event
We are going to select and ride segments of the Tour de Tuscon course based on your suggestions or needs. Join us to view or review the course- this is a Google earth 3d course. E start at 6 pm and will run until 9 pm. Please select a session and book now but we…
Novice rider program – Cycling Studio Scottsdale AZ
Over the past few days we have been asked quite a few times if we have a way to provide the new (novice) rider a Program. The consensus is that this program should focus on ways to safely introduce Novice riders: – to riding on the road – riding while drinking from their water bottle…
Cycling Inside vs Outside
“I want to ride outside” is my mantra. Sometimes it just does not work out that I can or my schedule must be adjusted for longer than expeted. But, I still need to get my rides in, so, I then use a trainer. I get bored on most trainers. That is why I began to…